Nutrient Comparison: Dried Shiitake Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Dried Shiitake Mushrooms have 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Shiitake Mushrooms.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Dried Shiitake Mushrooms have 3 times more Copper, 22.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Selenium than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 2.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Omega 6 and 5 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
- Both Dried Shiitake Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.