Nutrient Comparison: Dried Shiitake Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Acorns:
- 14 ounces of Dried Shiitake Mushrooms have 2.7 times more Vitamin B1, 10.8 times more Vitamin B2, 7.7 times more Vitamin B3, 30.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried Shiitake Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Acorns:
- 14 ounces of Dried Shiitake Mushrooms have 8.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 15 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 1.8 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 24.1 times more Fat, 13.8 times more Saturated Fat and 33.3 times more Omega 6 than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6