Nutrient Comparison: Acorns VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Shiitake Mushrooms:
- 14 ounces of Acorns have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Vitamin B2 and 5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Shiitake Mushrooms:
- 14 ounces of Acorns have 13.7 times more Calcium, 1.8 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Copper, 2.6 times more Zinc and 3 times more Water than Raw Acorns.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.9 times more Energy, 108.5 times more Fat, 62 times more Saturated Fat, 148.3 times more Omega 6, 2.8 times more Carbohydrate and 3.9 times more Protein than Cooked Shiitake Mushrooms.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6