Comparing Nutrients in 100 calories AcornsVS Cooked Shiitake Mushrooms
Weight per 100 calories
Acorns
26g
Cooked Shiitake Mushrooms
179g
Acorns have 6.9 times more energy per 100g than Cooked Shiitake Mushrooms. It has high energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Shiitake Mushrooms?
Acorns VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Shiitake Mushrooms:
100 kcal of Cooked Shiitake Mushrooms no Salt contain 2.3 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 34.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Shiitake Mushrooms:
100 kcal of Cooked Shiitake Mushrooms no Salt contain 10 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 18 times more Zinc and 20.7 times more Water than Raw Acorns.
Both Acorns and Cooked Shiitake Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 15.7 times more Fat, 9 times more Saturated Fat and 21.5 times more Omega 6 than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 2.4 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6