Nutrient Comparison: Dried Shiitake Mushrooms VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Acorns:
- 1 pound of Dried Shiitake Mushrooms has 2.7 times more Vitamin B1, 10.8 times more Vitamin B2, 7.7 times more Vitamin B3, 30.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Dried Shiitake Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Acorns:
- 1 pound of Dried Shiitake Mushrooms has 8.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 15 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Acorns contain similar levels of Manganese per one pound.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 1.8 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Energy, 24.1 times more Fat, 13.8 times more Saturated Fat and 33.3 times more Omega 6 than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6