Nutrient Comparison: Dried Shiitake Mushrooms VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Dried Acorns:
- 1 pound of Dried Shiitake Mushrooms has 2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 23.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Shiitake Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Dried Acorns:
- 1 pound of Dried Shiitake Mushrooms has 6.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 11.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.9 times more Calcium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Acorns contain similar levels of Manganese per one pound.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Energy, 31.7 times more Fat, 18.2 times more Saturated Fat and 43.9 times more Omega 6 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6