Nutrient Comparison: Dried Shiitake Mushrooms VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Dried Acorns:
- 14 ounces of Dried Shiitake Mushrooms have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 23.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Shiitake Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Dried Acorns:
- 14 ounces of Dried Shiitake Mushrooms have 6.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 11.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Energy, 31.7 times more Fat, 18.2 times more Saturated Fat and 43.9 times more Omega 6 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6