Nutrient Comparison: Dried Shiitake Mushrooms VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Dried Acorns:
- 7 ounces of Dried Shiitake Mushrooms have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 23.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Shiitake Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Dried Acorns:
- 7 ounces of Dried Shiitake Mushrooms have 6.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 11.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Calcium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Acorns contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Energy, 31.7 times more Fat, 18.2 times more Saturated Fat and 43.9 times more Omega 6 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6