Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Sunflower Seed Butter:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Sunflower Seed Butter:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 141.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 9.8 times more Copper, 7.8 times more Iron, 16.4 times more Magnesium, 9.3 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 16.6 times more Selenium and 5.1 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 15.8 times more Energy, 157.7 times more Fat, 146.2 times more Saturated Fat, more Omega 3, 64.1 times more Omega 6, 3 times more Carbohydrate, 35.1 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6