Nutrient Comparison: Boiled White Mushrooms with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Canned Orange Juice:
- 14 ounces of Boiled White Mushrooms with Salt have 1.9 times more Vitamin B1, 14.3 times more Vitamin B2, 22.2 times more Vitamin B3, 12 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained White Mushrooms with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Canned Orange Juice:
- 14 ounces of Boiled White Mushrooms with Salt have 22.9 times more Copper, 17.4 times more Iron, 5.5 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 134 times more Selenium, 59.5 times more Sodium and 21.8 times more Zinc than Canned Orange Juice.
- Both Boiled White Mushrooms with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled and Drained White Mushrooms with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 7.3 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.