Nutrient Comparison: Boiled White Mushrooms VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Canned Kidney Beans:
- 14 ounces of Boiled White Mushrooms have 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 15.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Canned Kidney Beans:
- 14 ounces of Boiled White Mushrooms have 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 13.2 times more Selenium and 1.9 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese and 148 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Kidney Beans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.3 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3 times more Energy, 82 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.