Nutrient Comparison: Boiled White Mushrooms VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Canned Kidney Beans:
- 1 pound of Boiled White Mushrooms has 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 15.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Canned Kidney Beans:
- 1 pound of Boiled White Mushrooms has 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 13.2 times more Selenium and 1.9 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.7 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese and 148 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Kidney Beans contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms has 1.3 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3 times more Energy, 82 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.