Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Stir-Fried White Mushrooms:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 10.5 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Stir-Fried White Mushrooms:
Canned All Types Kidney Beans have 8.5 times more Calcium, 4.7 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese and 24.7 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.2 times more Copper, 1.7 times more Potassium and 15.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried White Mushrooms have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate, more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Stir-Fried White Mushrooms.
Both Canned All Types Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.