Nutrient Comparison: Boiled White Mushrooms VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled White Mushrooms have 4.5 times more Vitamin B2, 9 times more Vitamin B3, 16.6 times more Vitamin B5 and 5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled White Mushrooms have 3.4 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 10.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese and 128 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 51 times more Omega 3, 2.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.