Nutrient Comparison: White Mushrooms VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Red Kidney Beans:
- 14 ounces of White Mushrooms have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin K
- Both Raw White Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Red Kidney Beans:
- 14 ounces of White Mushrooms have 2.9 times more Selenium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 15.3 times more Magnesium, 23.6 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than Raw White Mushrooms.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 15.3 times more Energy, more Omega 3, 18.8 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than Raw White Mushrooms.
- Both White Mushrooms and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.