Comparing Nutrients in 300 calories White MushroomsVS Red Kidney Beans
Weight per 300 calories
White Mushrooms
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Raw White Mushrooms, which is high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Red Kidney Beans?
White Mushrooms VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Mushrooms vs Red Kidney Beans:
300 calories of White Mushrooms have 2 times more Vitamin B1, 28.6 times more Vitamin B2, 26.2 times more Vitamin B3, 29.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12, 7.1 times more Vitamin C and more Vitamin D than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw White Mushrooms.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Mushrooms vs Red Kidney Beans:
300 calories of White Mushrooms have 7 times more Copper, 3.2 times more Phosphorus, 3.6 times more Potassium, 44.5 times more Selenium, 2.9 times more Zinc and 120.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.5 times more Manganese than Raw White Mushrooms.
Both White Mushrooms and Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 10.7 times more Omega 6, 14.4 times more Sugars and 2.1 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 than Raw White Mushrooms.
Both White Mushrooms and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of White Mushrooms provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6