Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled White Mushrooms
Weight per 300 calories
Red Kidney Beans
89g
Boiled White Mushrooms
1071g
Red Kidney Beans have 12 times more energy per 100g than Boiled White Mushrooms. It has high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled White Mushrooms?
Red Kidney Beans VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled White Mushrooms:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 16.8 times more Vitamin B2, 25.4 times more Vitamin B3, 33.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.7 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Raw Red Kidney Beans as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 8.7 times more Copper, 3.1 times more Iron, 2.6 times more Phosphorus, 3.2 times more Potassium, 44.8 times more Selenium, 3.8 times more Zinc and 93.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Mushrooms contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 29.7 times more Omega 3 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 9.4 times more Omega 6, 13.4 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3