Comparing Nutrients in 300 calories Boiled White MushroomsVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled White Mushrooms
1071g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is average in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Boiled Red Kidney Beans?
Boiled White Mushrooms VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Boiled Red Kidney Beans:
300 calories of Boiled White Mushrooms have 2.1 times more Vitamin B1, 23.5 times more Vitamin B2, 35 times more Vitamin B3, 44.5 times more Vitamin B5, 3.6 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Boiled Red Kidney Beans:
300 calories of Boiled White Mushrooms have 9.4 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 45 times more Selenium, 3.7 times more Zinc and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled White Mushrooms and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 7.6 times more Omega 6, 33.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 37 times more Omega 3 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6