Nutrient Comparison: Boiled White Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Boiled White Mushrooms have 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Boiled White Mushrooms have 2.1 times more Copper, 9.9 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 7.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 168 times more Omega 3, 4.3 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.