Nutrient Comparison: Boiled Mustard Greens with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Mustard Greens with Salt have 263.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 8.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Mustard Greens with Salt have 10.7 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.5 times more Phosphorus and 126 times more Sodium than Chilled Orange Juice.
- Both Boiled Mustard Greens with Salt and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens with Salt have 6.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.