Nutrient Comparison: Mustard Greens VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Acorn Flour:
- 14 ounces of Mustard Greens have 50.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Mustard Greens.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Greens as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Acorn Flour:
- 14 ounces of Mustard Greens have 2.7 times more Calcium, 1.4 times more Iron and 15.1 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.7 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Raw Mustard Greens.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 18.6 times more Energy, 71.8 times more Fat, 392.3 times more Saturated Fat, 290.7 times more Omega 6, 11.7 times more Carbohydrate and 2.6 times more Protein than Raw Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6