Comparing Nutrients in 500 calories Mustard GreensVS Acorn Flour
Weight per 500 calories
Mustard Greens
1852g
Acorn Flour
100g
Full fat Acorn Flour has 18.6 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Acorn Flour?
Mustard Greens VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Acorn Flour?
Lets compare vitamin content per 500 calories of Mustard Greens vs Acorn Flour:
500 calories of Mustard Greens have 934 times more Vitamin A, 10.2 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Greens as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Acorn Flour:
500 calories of Mustard Greens have 49.6 times more Calcium, 5 times more Copper, 25.1 times more Iron, 5.4 times more Magnesium, 10.4 times more Phosphorus, 10 times more Potassium, more Sodium, 7.2 times more Zinc and 280.5 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Greens have 1.6 times more Carbohydrate and 7.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.9 times more Fat, 21.1 times more Saturated Fat and 15.7 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6