Nutrient Comparison: Boiled Mustard Spinach VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Roasted Cashews:
- 14 ounces of Boiled Mustard Spinach have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 10.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Roasted Cashews:
- 14 ounces of Boiled Mustard Spinach have 3.5 times more Calcium and 55.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 44.4 times more Copper, 7.5 times more Iron, 37.1 times more Magnesium, 3.1 times more Manganese, 27.2 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 50.9 times more Zinc than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 35.9 times more Energy, 231.8 times more Fat, 11.7 times more Carbohydrate, 1.5 times more Fiber and 9 times more Protein than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy