Comparing Nutrients in 300 calories Boiled Mustard SpinachVS Roasted Cashews
Weight per 300 calories
Boiled Mustard Spinach
1875g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 35.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Roasted Cashews?
Boiled Mustard Spinach VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Roasted Cashews:
300 calories of Boiled Mustard Spinach have more Vitamin A, 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 13.6 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Roasted Cashews:
300 calories of Boiled Mustard Spinach have 126 times more Calcium, 4.8 times more Iron, 11.7 times more Manganese, 1.3 times more Phosphorus, 18.1 times more Potassium, 1.8 times more Selenium, 31.4 times more Sodium and 1994.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Roasted Cashews contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 3.1 times more Carbohydrate, 23.9 times more Fiber and 4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.5 times more Fat than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber