Nutrient Comparison: Boiled Mustard Spinach VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Sunflower Seed Butter:
- 14 ounces of Boiled Mustard Spinach have 24.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 15.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Sunflower Seed Butter:
- 14 ounces of Boiled Mustard Spinach have 2.5 times more Calcium and 152.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 31.9 times more Copper, 5.2 times more Iron, 44.4 times more Magnesium, 7.7 times more Manganese, 37 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 276 times more Fat, 8.3 times more Carbohydrate, 2.9 times more Fiber and 10.2 times more Protein than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy