Sunflower Seed Butter no Salt has 38.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Sunflower Seed Butter?
Boiled Mustard Spinach VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Sunflower Seed Butter:
500 calories of Boiled Mustard Spinach have 29.8 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 928.4 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Sunflower Seed Butter:
500 calories of Boiled Mustard Spinach have 95.2 times more Calcium, 1.2 times more Copper, 7.5 times more Iron, 5 times more Manganese, 19.1 times more Potassium, 180 times more Sodium and 5877.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Selenium than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach have 4.6 times more Carbohydrate, 13.5 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.