Nutrient Comparison: Mustard Spinach VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Almond paste:
- 14 ounces of Mustard Spinach have more Vitamin A, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1300 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Mustard Spinach.
- Both Mustard Spinach and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Almond paste:
- 14 ounces of Mustard Spinach have 1.2 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.1 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Selenium and 8.7 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 7.4 times more Omega 3, 185.9 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6