Nutrient Comparison: Mustard Spinach VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Dried Beechnuts:
- 14 ounces of Mustard Spinach have more Vitamin A, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Mustard Spinach.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Dried Beechnuts:
- 14 ounces of Mustard Spinach have 210 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Copper, 1.6 times more Iron, 3.3 times more Manganese, 2.3 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 166.7 times more Fat, 381.3 times more Saturated Fat, 63 times more Omega 3, 613 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6