Nutrient Comparison: Dried Beechnuts VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Mustard Spinach:
- 14 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain more Vitamin A and 4.2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Mustard Spinach:
- 14 ounces of Dried Beechnuts have 13.4 times more Copper, 3.1 times more Iron, 5 times more Manganese, 3.6 times more Potassium, 2.7 times more Sodium and 3.3 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 158 times more Calcium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 36 times more Energy, 250 times more Fat, 12 times more Carbohydrate and 3.6 times more Protein than Boiled Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy