Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Mustard Spinach
Weight per 300 calories
Dried Beechnuts
52g
Boiled Mustard Spinach
1875g
Dried Beechnuts have 36 times more energy per 100g than Boiled Mustard Spinach. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Mustard Spinach?
Dried Beechnuts VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 4.9 times more Vitamin B1, 6 times more Vitamin B2, 17.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 23.3 times more Vitamin B9 and 151 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 5688 times more Calcium, 2.7 times more Copper, 11.7 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 10.1 times more Potassium, 13.3 times more Sodium, 11 times more Zinc and 515.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 3 times more Carbohydrate and 9.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein