Nutrient Comparison: Dried Beechnuts VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Mustard Spinach:
- 5 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain more Vitamin A and 4.2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Mustard Spinach:
- 5 ounces of Dried Beechnuts have 13.4 times more Copper, 3.1 times more Iron, 5 times more Manganese, 3.6 times more Potassium, 2.7 times more Sodium and 3.3 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 158 times more Calcium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 36 times more Energy, 250 times more Fat, 12 times more Carbohydrate and 3.6 times more Protein than Boiled Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy