Nutrient Comparison: Mustard Spinach VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Dried Beechnuts:
- 1 kilogram of Mustard Spinach has more Vitamin A, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Mustard Spinach.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs Dried Beechnuts:
- 1 kilogram of Mustard Spinach has 210 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.9 times more Copper, 1.6 times more Iron, 3.3 times more Manganese, 2.3 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 26.2 times more Energy, 166.7 times more Fat, 381.3 times more Saturated Fat, 63 times more Omega 3, 613 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6