Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 54.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 23.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium and 1.4 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.3 times more Energy, 9.4 times more Fat, 10.1 times more Saturated Fat, 1.2 times more Carbohydrate and 11 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Fiber and 3.2 times more Protein than Nabisco, Nabisco Grahams Crackers.