Comparing Nutrients in 500 calories Nabisco, Nabisco Grahams CrackersVS Red Kidney Beans
Weight per 500 calories
Nabisco, Nabisco Grahams Crackers
118g
Red Kidney Beans
148g
Nabisco, Nabisco Grahams Crackers have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Red Kidney Beans?
Nabisco, Nabisco Grahams Crackers VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Red Kidney Beans:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Nabisco, Nabisco Grahams Crackers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Red Kidney Beans:
500 calories of Nabisco, Nabisco Grahams Crackers have 43.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 29.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Potassium and 1.8 times more Zinc than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 7.5 times more Fat and 8.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Fiber and 4.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.