Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Roasted Cashews:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.7 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Roasted Cashews:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Calcium and 41.2 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 74 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Carbohydrate and 4.6 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 2.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.