Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Roasted Cashews?
Nabisco, Nabisco Grahams Crackers VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Roasted Cashews?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Roasted Cashews:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Roasted Cashews:
300 calories of Nabisco, Nabisco Grahams Crackers have 55.8 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 54.7 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 3.2 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Fat, 4.3 times more Saturated Fat and 1.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber