Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 4 times more Calcium, 15.9 times more Iron, 5.4 times more Magnesium, 14.4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 14.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 28.3 times more Energy, 125 times more Fat, 141.8 times more Saturated Fat, 21 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein