Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Canned Tomatoes with Green Chilies
2000g
Nabisco, Nabisco Grahams Crackers have 28.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Canned Tomatoes with Green Chilies?
Nabisco, Nabisco Grahams Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 29.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Calcium, 84.8 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2 times more Phosphorus, 17.1 times more Potassium, 17.2 times more Sodium, 1.9 times more Zinc and 739.9 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 4.4 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 2.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.