Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Vitamin B6 and 4.5 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 1.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 26.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Potassium, 1.3 times more Zinc and 29.7 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 22.4 times more Energy, 47.4 times more Fat, 65.7 times more Saturated Fat, 6.5 times more Omega 3, 332.8 times more Omega 6, 22.3 times more Carbohydrate, 21.4 times more Sugars and 2.3 times more Protein than Broccoli Raab.
- Both Nabisco, Nabisco Ritz Crackers and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6