Nabisco, Nabisco Ritz Crackers have 22.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Broccoli Raab?
Nabisco, Nabisco Ritz Crackers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.2 times more Vitamin B1, 10.9 times more Vitamin B2, 5.6 times more Vitamin B3, 19.5 times more Vitamin B5, 63.7 times more Vitamin B6, 25.8 times more Vitamin B9, 10.4 times more Vitamin E and 100.2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 7.6 times more Copper, 10.7 times more Iron, 25.9 times more Magnesium, 16.4 times more Manganese, 6 times more Phosphorus, 36.8 times more Potassium, 4.9 times more Selenium, 28.2 times more Zinc and 663.4 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 2.1 times more Fat, 2.9 times more Saturated Fat and 14.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Omega 3, 26.3 times more Fiber and 9.8 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6