Comparing Nutrients in 300 calories Broccoli RaabVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Broccoli Raab
1364g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Pillsbury, Crusty French Loaf, refrigerated dough has 11 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pillsbury, Crusty French Loaf, refrigerated dough?
Broccoli Raab VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Broccoli Raab have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Broccoli Raab have 62.8 times more Calcium, 10.4 times more Iron and 26.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.6 times more Sodium than Raw Broccoli Raab.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Fat, 11.5 times more Fiber and 4.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Sugars per 300 calories.