Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Cooked Broccoli Raab
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Cooked Broccoli Raab
1200g
Pillsbury, Crusty French Loaf, refrigerated dough has 9.7 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Cooked Broccoli Raab?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 60.4 times more Calcium, 5.4 times more Iron and 22.9 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 10.5 times more Fiber and 4.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.