Nutrient Comparison: Broccoli Raab VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Broccoli Raab has more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Broccoli Raab has 5.7 times more Calcium and 2.4 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 17.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Iron per one kilogram.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 11 times more Energy, 5.9 times more Fat, 8.1 times more Saturated Fat, 16.3 times more Carbohydrate, 13.3 times more Sugars and 2.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy