Comparing Nutrients in 500 calories Broccoli RaabVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 500 calories
Broccoli Raab
2273g
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Pillsbury, Crusty French Loaf, refrigerated dough has 11 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pillsbury, Crusty French Loaf, refrigerated dough?
Broccoli Raab VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Broccoli Raab have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Broccoli Raab have 62.8 times more Calcium, 10.4 times more Iron and 26.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.6 times more Sodium than Raw Broccoli Raab.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Fat, 11.5 times more Fiber and 4.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Sugars per 500 calories.