Comparing Nutrients in 500 calories Broccoli RaabVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Broccoli Raab
2273g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Broccoli Raab VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Broccoli Raab have more Vitamin A and 3030 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Broccoli Raab have 57.9 times more Calcium, 16.6 times more Iron and 49.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.6 times more Sodium than Raw Broccoli Raab.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 28.9 times more Fiber and 11 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Fat, 2.6 times more Saturated Fat and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber