Nutrient Comparison: Broccoli Raab VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Broccoli Raab have more Vitamin A and 202 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Broccoli Raab have 3.9 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 23.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.9 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 15 times more Energy, 23 times more Fat, 39.2 times more Saturated Fat, 18.7 times more Carbohydrate, 56.2 times more Sugars and 1.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy