Nutrient Comparison: Broccoli Raab VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 100 grams of Broccoli Raab have more Vitamin A and 202 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 100 grams of Broccoli Raab have 3.9 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 23.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.9 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 15 times more Energy, 23 times more Fat, 39.2 times more Saturated Fat, 18.7 times more Carbohydrate, 56.2 times more Sugars and 1.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy