Comparing Nutrients in 100 calories Broccoli RaabVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Broccoli Raab
455g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Broccoli Raab VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Broccoli Raab have more Vitamin A and 3030 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Broccoli Raab have 57.9 times more Calcium, 16.6 times more Iron and 49.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.6 times more Sodium than Raw Broccoli Raab.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 28.9 times more Fiber and 11 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Fat, 2.6 times more Saturated Fat and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber