Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Cooked Broccoli Raab
Weight per 500 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Cooked Broccoli Raab
2000g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 13.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A and 4884 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 55.6 times more Calcium, 8.7 times more Iron and 43.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.6 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 26.4 times more Fiber and 11.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber