Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 202 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 5.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.8 times more Potassium, 1.7 times more Zinc and 5.2 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 13.9 times more Energy, 26.1 times more Carbohydrate, 114.2 times more Sugars and 1.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy